ManUp Moment is a quick, two-minute daily radio spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a two-minute shot of encouragement.

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.
Your pain doesn’t define you—your identity in Christ does. In this encouraging ManUp Moment, Jay reminds men that hardship isn’t God’s punishment but His invitation to grow, trust, and become the man He created them to be.
