ManUp Moment is a quick, two-minute daily radio spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a two-minute shot of encouragement.

ManUp Moment is a quick, to-the-point daily radio and podcast spot designed to uplift and challenge men. Hosted by Jay Cookingham, it dives into the real-life struggles men face with a Christ-like perspective. With a blend of humor and thought-provoking content, it’s a powerful shot of encouragement that inspires growth and faith.
Real resilience isn’t fueled by toughness—it’s fueled by love. Jay explores how loving God deeply produces trust, obedience, and the endurance needed to overcome life’s greatest challenges.
